About C3 Fitness
C3 Fitness provides a unique fitness experience. We are not "just a gym." We do not compete with the commercialized facilities where membership is the status quo. Instead, we offer a community-based environment that promises education and support while helping members reach personal goals.

Our staff is comprised of friendly, personable people who want to help you live "Your Best Life." We proudly attach ourselves to The C3 Church where Christianity is real and healthy living is a valued principle.

Our facility is state-of-the art. We promise to meet all of your fitness needs. From squad training to personal training, group fitness classes to boot camp, C3 Fitness offers accountability and variety at all levels. Locker rooms and shower amenities are available, along with online exercise and nutrition tracking to help keep you motivated. We have it all. And did we mention that your kids can get fit here too? Our afternoon "FitKid" program offers children ages 6-13 the opportunity to leave the television and Nintendo DS behind and have a workout of their own.

C3 Fitness is designed for your whole family. No matter what your age, shape, or size, we believe it's never too late to begin living a healthy lifestyle. Come in for a free 7 day pass and experience C3 Fitness for your self. You'll love it here.

Membership Options
Full Membership
Full membership at C3 Fitness includes access to all fitness equipment including Life Fitness circuit, free weights, cardio and core areas. C3 Fitness provides a variety of group exercise classes and C3 Spin classes. Showers and locker room facilities area available for member use. Full membership also gives members access to our on-line fitness management program. Inside this system, members are able to educate themselves on general health concerns, track diet and exercise, schedule appointments and view class schedules from home. This web-driven program is designed to help set and obtain fitness goals.

Full Membership Costs
Initiation: $25
Monthly Dues: $25

Squad Membership
Squad membership includes all of the services available with full membership. Additionally, squad members receive 8 credits for small group workouts each month. A "squad" is a group of 2 to 8 people who work out with a personal trainer at the same time. Squad classes are posted on-line, and sign-up is required. This is an excellent option for someone seeking accountability or wanting to go to the next level while working out with others.

Squad Membership Costs
Initiation: $25
Monthly Dues: $45

Personal Training
Personal training is available to all members of C3 Fitness. Trainers can help set fitness goals while giving members the tools and motivation to accomplish them. All of our trainers are certified through nationally recognized accrediting agencies. To sign up for personal trainers, please come by the personal training desk in the atrium.

Personal Training Costs
$25 for a 30 minute session
$50 for a 60 minute session

Hours
Monday - Thursday 5:30a.m. - 10:00p.m.
Friday 5:30 a.m. - 8:00 p.m.
Saturday 8:00a.m. - 5:00 p.m.
Sunday 11:00 a.m. - 5:00 p.m.

Childcare Hours
Monday - Friday 8:00 a.m. - 1:00 p.m. & 3:30 p.m. - 7:30 p.m.
Saturday 8:00 a.m. - 1:00 p.m.
Sunday 11:00 a.m. - 3:00 p.m.

Services
Child Care Services
Children ages eight weeks through twelve years may be dropped off in our on-site childcare room for a maximum of two hours at a time. Childcare hours are: Monday-Friday 8:00 A.M.-1:00 A.M. and 3:30-7:30 P.M., Saturday 8:00 A.M.-1:00 P.M., and Sunday 11:00 A.M.-3:00 P.M. Regulations regarding diapering, feeding, etc. are available upon request.

Body Composition Testing
Ranging from skin-fold to BIA testing, all forms of body composition testing are available upon request. Tests are performed by certified personal trainers and come standard with personal training packages.

Spin Classes

Fitness Evaluations
Fitness evaluations are part of the initial personal training assessment. These include assessment of all major physical fitness components including cardiovascular, muscular strength, muscular endurance, body composition, and flexibility. In addition, a certified personal trainer will provide an exercise prescription geared to meet your goals and needs.

FITKIDS: kids fitness training
Children ages five to twelve have to the opportunity to join our after-school fitness program. This program meets three to four times a week and includes everything from small group games to gymnastics to Wii Fitness. Taught by engaging kid-friendly instructors, FITKIDS will ensure your child develops an active lifestyle.

Personal Training
Experienced certified personal trainers are available for one-on-one and small group sessions. These is an additional charge for these services. For more information or rates, contact any of our staff members.

Squad Memberships

Use of Locker Rooms and Showers
All members may enjoy the use of our showering and locker facilities. While soap and shampoo are provided, please bring your own towel and lock.

Group Classes
A variety of exercise classes are available in our group exercise room located on the second floor. Please visit the website homepage for class listings and schedules. All classes are taught by certified instructors.

Guest Pass
A free 7 day guest pass is available for new guests who are local residents and at least 18 years of age. The guest must present a valid drivers license and allow time for a tour of the facility. Guests who do not qualify for a free 7 day trial pass can visit the facility for a $5.00 fee per visit.

C3 Etiquette
To ensure the best atmosphere and workout for all of our members, please adhere to the following guidelines:
• Please wipe off equipment after use
• No cell phone use during classes or on gym floor
• Please return weights to racks
• Please do not drop weights
• Be courteous of others waiting for equipment